Friday, September 21, 2012

Karin- Week 4

This was a better week.  I lost 4.2lbs (almost what I gained last week)  So my percentage for the week is 1.46%.  My total is 2.7lbs and 0.95%.  I know...pathetic.

Goals for this week are to do a Shakeology Cleanse.  And workout to Hip Hop Abs every day and maybe throw in a Turbo Fire workout or two.  Use myfitnesspal to calculate my calories in and calories out.  I know I can do better!  Time to really buckle down!

1 comment:

  1. 4.2 lbs is awesome. way to go. let me know if you want to workout sometime this next week. sometimes it helps to have a friend that canpush you.

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