Ok. So having my anniversary and a holiday weekend all rolled into one wasn't the best for my motivation and will power. Saturday and Sunday I ate pretty much whatever I wanted and then monday I did fine in the morning and then ate leftovers from Saturday in the afternoon. Man that chinese food was tasty! In my defense I did run both Saturday and Monday morning. I am trying to maintain a workout schedule. So I ran twice, swam one day, did a short crossfit workout one day, and yesterday I did Red Rocks. Whew! That was a workout. I did not quite make my goal for the week but I did ok.
I am down to 166.2 so a 1.54% weight loss for the week and a 4.48% weight loss overall. Here is to better food choices next week and for a continuation of good work outs for the rest of my life. Have great weekend ladies. Keep up the good work!
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