I had five very excellent workouts this week! However, I am very stunned, I had a zero loss this week. I started today with a food journal to start keeping track of my calories. Even though I eat every 2-3 hours I may be eating too much or not enough. Total loss is 3.25%.
Dilone
look up a BMR calculator on the internet and you can input weight, height, age, sex and how active you are and it will show you what your daily caloric intake should be to maintain, gain or lose. That helped me alot. Also, you could just be putting on more muscle so its not showing on the scale but in a week or two watch out!!
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