Hello, Ladies. I lost 1 lb this week, making that a .68% for this week and a 3.33% overall. I did not exercise much this week.I have a nasty tooth ache and every little jump or run kills me but I have a dentist appt next week. And to answer the question for a lot of you, YES the visit of Aunt Flo does mess up the weight. So dont panic, next week will be better. I have noticed that drinking water really ramps up weight loss, it has worked for me in the past and I notice a difference when I dont drink a lot of water to help flush out toxins and fat. So the goal for next week is more water and exercise once a day.