This week has been a bit rough for me. I didn't do my insanity as well as I should have, but I really tried to focus in on my eating. I am currently at 170lbs. In the morning I was 169 and now at 10:16PM I am 170. Oh how I wish to break through and into the sixties. But alas, not this week. So my percentage is 2.86.
I also wanted to say a bit on the addictions. Sadly, my addiction is food. I reward myself with food. If I feel bummed...I eat ice cream. Just like all those sappy tv shows. Girl gets dumped and eats the ice cream right out of the carton. I have really focused this week on breaking that cycle. I am trying to focus on food as nourishment and not enjoyment. I know---that is so hard! I have been eating more high protein meals and drinking a lot of water. I only cheated twice this week with sugar. Emotionally I felt awful. I hate giving in to this silly addiction that I deserve a treat for excercising, or doing the dishes, cleaning the house. So now you know my dirty little secret. Now I can be accountable for it. NO MORE "Deserves" for me. Food is for nourishment and not reward or enjoyment! This is my mantra.
This week goals: Excercise DAILY, continue to eat right and recite mantra. Dig a bit deeper into my eating trends and give no rewards. The reward is the satisfaction that I did not give in.
Keep up the hard work girls. This is never easy. It is a love hate relationship.
You should weigh yourself at the same time each day and not any other time so you can see weight loss. Everyone's weight fluctuates throughout the day, so just pick a time of day (every morning, etc) to weigh yourself to see if you are losing weight. Don't beat yourself up, weight loss is a process!! Hang in there.
ReplyDeleteI hear ya about the "i deserve it". I do that too. Trying hard to break it.
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