Ok ladies. I could really use some encouragement. This week I hit a wall. I worked hard and ate right and then I hit Wednesday and I simply couldn't work out. So I ate right but didn't work out Wednesday or Thursday. I can't seem to break out of the sixties. Yesterday I saw 160.8 less than one lb but it is hanging on there digging in with tooth and nail. I know we only have three more weeks but those 21 days seem like an eternity. Ok. I know enough of the whining. I have lost a lot of weight. I look and feel great.
Weigh in this morning 161.4 Percentage for the week .37% Total 7.24%
Wow! Looking at my total makes me feel pretty good. Push along ladies. Push along. What is the total for all of us?
If you are working out, you should measure your body fat percentage. It's a much more accurate picture of how you are doing, not only with your weight, but with the muscle you are gaining versus the fat you are losing. Here's the calculator I use:
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I too am curious for a list of how each person is doing overall, to see where I rank in the group!
I totally feel your pain. Those sixties are mighty allusive. I can't seem to break into them. 21 days...you can push through just about anything for 21 days. It's less than a month. You can do it.
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