This was a better week. I lost 4.2lbs (almost what I gained last week) So my percentage for the week is 1.46%. My total is 2.7lbs and 0.95%. I know...pathetic.
Goals for this week are to do a Shakeology Cleanse. And workout to Hip Hop Abs every day and maybe throw in a Turbo Fire workout or two. Use myfitnesspal to calculate my calories in and calories out. I know I can do better! Time to really buckle down!
4.2 lbs is awesome. way to go. let me know if you want to workout sometime this next week. sometimes it helps to have a friend that canpush you.
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