Friday, September 7, 2012
Gina- week 2
I'm feeling much better about my weigh in this week. After last week I learned that I cannot completely splurge all weekend and then expect to loose it through the week. This week I tried to stay within my calories on saturday, sunday and monday. Even with the holiday bbq's and parties I tried to be aware of each thing that was going into my mouth. I had a few treats, and even worked out on Saturday (unheard of) so that I could afford to splurge a little. It payed off! This week I met my goal and got into the 140's! I lost 2.6 lbs which puts me at 1.71%. Since I didn't loose any last week, that's my total for the entire competition. For the first time in my life I feel like I have some control over my weight and I'm learning how to adjust my eating and work out habits to change my body. That's a great feeling!
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